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Kale Multi-Seed Crackers

Super Seed Kale Crackers

  • Author: Elisa Tricon
  • Total Time: 2 hours 10 minutes
  • Diet: Gluten Free


Store-bought crackers and snacks aren’t always ideal when it comes to staying healthy. These multi-seed kale crackers are the perfect addition to mezze, dips, nibbles, platters, and more, or as a simple, nutritious snack to eat on their own.


Units Scale
  • 1/2 cup pumpkin seeds
  • 1 cup flax seeds
  • 1/4 cup chia seeds
  • 1/4 cup hemp seeds
  • 1/3 cup raw buckwheat
  • 1/4 cup sesame seeds
  • 1 tsp salt
  • 1 1/4 cup water
  • Kale 200g
  • Spices to taste (optional)


  1. Bake the pumpkin seeds for 10-15 minutes at 140ºC. This step is optional, but I prefer the taste of the pumpkin seeds lightly toasted.
  2. Blend the kale and water in a high-speed blender until completely smooth.
  3. Ground the flax seeds and buckwheat until it resembles coarse sand. Combine it with the remaining seeds.
  4. Stir together the kale mix with the seeds. The mixture will have a gooey/gel-like consistency. After you’ve stirred for a minute or so, you’ll notice the mixture start to thicken.
  5. Transfer the mixture over to a baking sheet covered with parchment paper. Spread into a thin layer.
  6. Cook for 2 1/2 to 3 hours or until fully dehydrated, rotating the side halfway through.
  7. Once dried and cool, break into pieces.
  • Prep Time: 10
  • Cook Time: 120
  • Category: Baking

Keywords: gluten-free, super seed crackers