Description
These goodie-packed beans and oatmeal muffins are a delicious healthy alternative to sugar-laden treats. Their flavour and texture will blow your mind; you will not believe that you are eating beans! You can expect a fluffy, soft texture combined with fresh hints of orange, the sweetness of honey, and a warm spiced touch of cinnamon and turmeric in every bite.
Ingredients
- 60g palmyra blossom nectar
- 1 orange (zest and juice, preferably organic and unwaxed)
- 250g white beans
- 60g apple sauce
- 50g coconut oil (plus 1 tbsp for the glaze)
- 1 tsp vanilla essence
- 2 tsp cinnamon
- 1/2 tsp turmeric
- 1/2 tsp salt
- 200g rolled oats
- 100g ground almonds
- 3 tsp baking powder
- 3 eggs
- 1 tbsps honey
- 2 tbsps oats to decorate
Instructions
- Preheat the oven to 180 C/ 356F.
- Mix sugar and oil in the food processor at medium speed for three minutes.
- Add the eggs (one at a time) to the mixture stirring in the food processor at a medium speed. Incorporate the apple sauce, turmeric, salt, orange juice, orange zest and cinnamon and vanilla
- Add drained white beans, and blend until fully smooth.
- Whisk the baking powder, oats and almonds together in a bowl until well combined. Mix it with the bean batter until thoroughly combined
- Line the muffin tray with paper muffin cases.
- Fill muffin cases two-thirds full and bake for 25 mins. You want it to be firm to the touch. Insert a skewer or toothpick to the middle to see if it comes out clean.
- While the muffins are baking, prepare the glaze by mixing the honey and the coconut oil. Microwave for 30sec until fully smooth, mixing well.
- Take muffins out and remove them immediately from the tin – continued heat exposure will lead to excess moisture.
- Gently brush them with the honey glaze.
Notes
Can You Free These Bean Muffins? Yes, the white bean muffins are freezer-friendly.
How Long Can You Keep Them For? Muffins will be good for up to three days, so long as they are in an airtight container at room temperature.
Equipment: Spatula; Pastry brush; Food processor; 2 x 6-hole muffin tins lined with muffin cases. I buy the muffin cases from If You Care. Their products are premium-quality, are unbleached (so fewer toxins), and crafted to have the least environmental impact and the lightest carbon footprint possible.
- Prep Time: 15
- Cook Time: 25
- Category: Breakfast, Dessert
Keywords: Muffins, gluten-free, dairy-free, fibre rich, beans