My Approach
In my coaching approach, I draw from a diverse skill set and training in three powerful modalities:
These techniques form the foundation of my comprehensive approach, allowing me to provide personalised support to individuals on their health journey. By combining these modalities, I create a tailored coaching experience for each person, recognising their unique path.
My coaching provides a safe, compassionate space for exploration, growth, and self-discovery.
Together, we work towards unlocking your full potential, fostering lasting transformation. Whenever resistance or blocks arise, I offer techniques that delve into addressing subconscious barriers to recovery and emotions tied to past experiences that might still impact your well-being and unwavering support for difficult emotions like fear, anxiety, anger, and grief.
Living with chronic conditions can certainly have its challenges, but…
I believe it’s an opportunity for growth and self-discovery.
As someone who has experienced this journey firsthand, I empathize without judgement. With the support of coaching, we can make this journey truly transformative and empowering for you. Together, we’ll explore your unique needs, strengths, and aspirations, and I’ll help you build resilience and adopt effective coping mechanisms to establish a secure, nurturing and trusted connection with your body.
My approach goes beyond addressing immediate health concerns…
It empowers you to cultivate resilience, self-compassion, and a deeper understanding of yourself. I will guide you in making informed decisions about your health and lifestyle, leading to an improved sense of well-being and increased confidence.
I firmly believe that everyone possesses the capacity to rediscover their innate strength and lead a life filled with purpose, energy, and passion. I will guide you on a journey of self-discovery, healing, and empowerment, paving the way for a fulfilling and thriving life.
How we work together
Sessions Duration
Our coaching sessions are typically 60 minutes long and can be scheduled on a weekly basis or adjusted to fit your specific needs.
Service Packages
To ensure your progress, I offer coaching packages (instead of one-off consultations) to provide comprehensive and personalised support.
Sessions Format
Our consultations take place through Zoom, and I’ve found this format to be as effective as in-person meetings, providing the added advantages of flexibility and convenience, allowing you to participate comfortably from your own home or any location of your preference.
Start by applying for a complimentary discovery call.
Appointments
During this brief Zoom call, I will learn more about you and your journey and explore your objectives and needs.
I’ll then inform you about the services I can provide.
If we work together, the next step will be purchasing your consultation/service package and scheduling your initial session.
There may be instances where I recognize that I am not the most suitable person to assist you in your specific circumstances. If this occurs, I will be honest and transparent about it and may recommend finding a more suitable coach for your unique requirements.
What’s Internal EFT (Emotional Freedom Technique)?
Internal EFT, also known as Emotional Freedom Technique or tapping, is a powerful energy psychology tool that helps individuals release emotional blockages and restore balance within the mind and body.
This technique involves gently tapping on specific acupressure points on the body while focusing on negative emotions or limiting beliefs. By doing so, we can clear disruptions in the body’s energy system and promote emotional healing.
EFT has been found effective in reducing stress, anxiety, fears, and trauma. It allows individuals to address deep-rooted emotional patterns and unresolved issues, leading to increased emotional resilience and improved well-being. By using EFT, individuals gain greater self-awareness and the ability to manage their emotional responses effectively, ultimately supporting their overall health journey.
What’s NLP (Neuro-Linguistic Programming)?
Neuro-Linguistic Programming (NLP) is a versatile and transformational approach that focuses on understanding the connection between our thoughts, language, and behaviours.
By recognizing the patterns we create in our minds, we can reshape our thoughts and responses to achieve desired outcomes.
Through various techniques like visualisation, reframing, and anchoring, NLP helps identify and shift unproductive thought patterns, allowing individuals to break free from negative behaviours and beliefs. This empowers them to create positive changes, set and achieve meaningful goals, and cultivate a more resourceful mindset.
NLP can be instrumental in overcoming self-limiting beliefs, phobias, and performance anxiety. By harnessing the power of language and thought, individuals can transform their perception of themselves and the world around them, paving the way for personal growth and lasting transformation.
What’s Gupta Brain Retraining?
Gupta Brain Retraining is a cutting-edge approach designed to address chronic conditions, including illnesses with a neurological or brain-related component.
This technique recognizes the role of the brain in chronic health issues and seeks to rewire neural pathways to promote healing.
By using a combination of techniques like mindfulness, meditation, and positive visualisation, Gupta Brain Retraining aims to reset the brain’s responses to stressors and triggers. By doing so, it helps reduce the body’s stress response and promotes a more balanced and resilient state.
Gupta Brain Retraining has shown promise in improving conditions such as chronic fatigue syndrome, fibromyalgia, and other medically unexplained illnesses. By training the brain to respond differently to stress and stimuli, individuals can experience improvements in their physical health, mental well-being, and overall quality of life.
