Living Well Bee
Making living well your daily choice
With Christmas and New Year right around the corner, it’s easy to get caught up in worrying about the food you’re eating and how it’s going to have a long-term effect on your health goals. It also doesn’t help that most of the articles out there that claim to have solutions to this issue say …
I love growing my indoor garden. I find caring for my microgreens to be such a nice ritual. But microgreens are not only cute veggies; they are also a powerhouse of nutrients. Research shows that the level of nutrients found in microgreens is superior to that of their mature counterparts, so they are a great …
Our mornings can set the tone for the rest of our day. Starting the morning on the right foot allows you to start the day with intention rather than letting it run away from you. These are some of the simple healthy habits, backed by research, you can incorporate into your daily morning routine to kick-start …
It’s not only physical health that takes a toll when living with a chronic disease, right? Although the nature of the disease is physical, the impact it has on our mental state and lives is quite significant. However, the impact of our mental state on disease management is also crucial. Our physical, emotional, cognitive, psychological …
I am quite a pragmatic person (and sometimes, a dreamer). I do not consider myself to be overly optimistic. I always try, however, to reflect what I learn from each situation, with the objective of making the most out of every experience. I performed this same exercise since I was diagnosed with an autoimmune condition. …
This is my personal story on how I was diagnosed with an autoimmune disease and my journey since then.
