Prior to Your Consultation
When you book in for an individual consultation, I will email you an online questionnaire to learn more about your background and health history. It’s recommended that you return it at least three days before the appointment date so I have time to review it beforehand. This allows me to better analyse your health situation and bring more value to our consultation.
The first appointment will take approximately 90 minutes. This is an in-depth session during which I will learn more about you, your concerns and your goals to develop your personalized program.
Developing Your Personalised Nutrition & Lifestyle Program
Following our consultation, I will email you a personal nutrition and lifestyle program. This comprehensive program includes nutritional and lifestyle recommendations, recommended supplements and tests (if relevant), handouts and recipes. The nutritional plan takes into account your habits, limiting factors and preferences, and we will agree on this approach together; after all, it isn’t worth implementing these changes if they’re too overwhelming or unrealistic.
Check-In and Follow-Up
I recommend a weekly 30-minute check-in to address any challenges you might be facing and provide all the support you need to succeed, as well as more formal follow-up appointments 2 to 4 weeks after the initial consultation. Over this time, I’ll monitor your progress and make any necessary adjustments or additions to the plan created from your initial appointment based on your feedback and progress. Additional appointments may be needed depending on your health situation.