Welcome to Living Well Bee!
Hi! My name is Elisa Tricon. I am a coach and nutritional therapist, and I:
Adore food, cooking, and experimenting with new flavours.
I am addicted to research papers and can proudly say I have a geeky side.
I love long walks and be in nature.
Simply love my job! I am passionate about helping clients to break free from health issues and get their energy back so they can live life to the fullest.
My Qualifications
I hold a Bachelor of Science with Honours in Nutritional Therapy from the University of Portsmouth and a Diploma of Nutritional Therapy with Distinction from the College of Naturopathic Medicine in London. Additionally, I am a fully insured, qualified, and registered Nutritional Therapist, as well as a certified coach.
I am a member of the British Association of Nutrition and Lifestyle Medicine (BANT) and accredited by the Complementary & Natural Healthcare Council (CNHC), which is an accredited nutrition register regulated by the Professional Standards Authority of the United Kingdom.
I continue to develop my knowledge base and skills through ongoing training and by staying up-to-date with the latest scientific research.
My personal health journey has been far from smooth sailing.
Throughout my life, I was always health-conscious, or at least I believed I was. A few years ago, I became severely ill and was diagnosed with multiple autoimmune conditions – Kikuchi, Hashimoto’s, and Lupus – and faced a slow and challenging recovery. Through this process, I learned many things, including the full meaning of the word “polyautoimmunity” – namely, the presence of more than one autoimmune disease in a single person. So it’s not all bad; I learned a new word!
The truth is that I was completely taken aback by this new reality. I thought, “How is this possible when I have always lived a healthy lifestyle?” The reality was that my body had been sending me signals for a while, but I had been too busy to listen and unwilling to act on them.
I decided to take action and embarked upon a health journey, looking into other ways to manage my condition. I began researching diet and lifestyle to understand how I could mitigate some of my symptoms and “recover” myself. I got so carried away by this research that I actually decided to return to academia and study nutrition.
Fast forward to today…
I live a healthy, fulfilled life, free of pain and medications, and I am grateful for so many things. However, I don’t consider my healing journey to be over; it’s a daily commitment to living well. In light of all my personal experiences and the numerous things I’ve learned along the way, my mission is to support those going through similar challenges, whose health is somehow preventing them from living their lives in full. I would love to connect and hear your story.
Work with Me
Schedule a 15 minutes FREE discovery session with me so we can talk about your health concerns and discuss how I could support you in your health journey
My Philosophy
Balance
At the heart of my philosophy is the principle of balance. I believe in helping you achieve a state of equilibrium in both your physical and emotional well-being. Whether you’re dealing with a chronic condition or simply seeking better health, I strive to create comprehensive plans that consider all aspects of your life. From nutrition to self-care, I’ll guide you towards a balanced approach that fosters lasting wellness and enjoyment of your journey.
Challenge
In the face of complex health challenges, I’m here to be your ally and guide. I understand that living with a chronic condition can be overwhelming, and the information overload can make it difficult to discern what truly works for you. My passion lies in tackling these challenges head-on, debunking myths, and providing evidence-based solutions tailored to your unique needs. Together, we’ll navigate through the noise and empower you to make informed choices for your long-term well-being.
Integration
I believe in the power of integration—acknowledging that every aspect of your life is interconnected. As we embark on this journey together, we’ll explore the deep connection between nutrition, mental health, and physical wellness. By nourishing your body with the right foods and practices, we’ll pave the way for positive changes in other areas of your life. My holistic approach ensures that your well-being is enhanced on multiple levels, promoting a harmonious and fulfilling life.
Uniqueness
You are one of a kind, and so should your wellness plan. I recognize and celebrate the uniqueness of each individual, including those living with chronic conditions. There is no one-size-fits-all solution to health, and I am dedicated to understanding your specific circumstances, challenges, and aspirations. Through attentive research and personalised care, I will design a nutritional and lifestyle plan that is tailored to you, maximising your potential for healing and leading a fulfilling life.
Non-Judgment
My coaching and support come from a place of non-judgment. I understand that health journeys can be complex, and setbacks may occur. You can count on me to provide a safe, compassionate, and empathetic space where you can express yourself openly. Together, we’ll explore your challenges and progress without any criticism or judgement. With this nurturing approach, we’ll work collaboratively to address barriers and find solutions honouring your unique circumstances.
Compassion
Compassion lies at the heart of my coaching philosophy. I approach every client with kindness, understanding, and a genuine desire to help. Living with chronic conditions can be emotionally taxing, and I am here to listen to your concerns and support you through difficult times. By fostering a compassionate relationship, we can build a strong foundation for your well-being and growth, empowering you to make positive changes with self-compassion and care.
Empowerment
Empowering you to take charge of your health and life is a key aspect of my coaching approach. I believe that you possess the inner strength and resilience to overcome challenges and achieve your goals. My role is to provide you with the knowledge, tools, and guidance needed to make informed decisions and take positive actions. Through this empowering partnership, you’ll gain confidence in managing your well-being, fostering lasting transformations that extend far beyond the coaching process.
Trust
Trust is the cornerstone of our coaching relationship. You can place your trust in me to have your best interests at heart, uphold confidentiality, and act with integrity. I am committed to earning and maintaining your trust by consistently delivering personalised, evidence-based strategies that support your health and happiness. Together, we’ll build a strong bond of trust, fostering an environment where you feel safe and empowered to navigate the path towards holistic well-being.