A collection of ideas, experiences, and the latest research findings on health and wellness.
How to Avoid Holiday Food Stress: My Top 5 Methods
With Christmas and New Year right around the corner, it’s easy to get caught up in worrying about the food you’re eating and how it’s going to have a long-term effect on your health goals. It also doesn’t help that most of the articles out there that claim to have solutions to this issue say …
Why you should add microgreens to your diet
I love growing my indoor garden. I find caring for my microgreens to be such a nice ritual. But microgreens are not only cute veggies; they are also a powerhouse of nutrients. Research shows that the level of nutrients found in microgreens is superior to that of their mature counterparts, so they are a great …
5 Habits for a Great Start to Your Day
Our mornings can set the tone for the rest of our day. Starting the morning on the right foot allows you to start the day with intention rather than letting it run away from you. These are some of the simple healthy habits, backed by research, you can incorporate into your daily morning routine to kick-start …
5 tips to build resilience when living with a chronic disease
It’s not only physical health that takes a toll when living with a chronic disease, right? Although the nature of the disease is physical, the impact it has on our mental state and lives is quite significant. However, the impact of our mental state on disease management is also crucial. Our physical, emotional, cognitive, psychological …
5 things I have learned by living with an autoimmune disease
I am quite a pragmatic person (and sometimes, a dreamer). I do not consider myself to be overly optimistic. I always try, however, to reflect what I learn from each situation, with the objective of making the most out of every experience. I performed this same exercise since I was diagnosed with an autoimmune condition. …
How I was diagnosed with an autoimmune disease
This is my personal story on how I was diagnosed with an autoimmune disease and my journey since then.
I hope these tips and ideas inspire your own wellness goals and contribute to your journey in health.
Make a change, step-by-step and every day, for the better.