A collection of ideas, experiences, and the latest research findings on health and wellness.
5 tips to build resilience when living with a chronic disease
It’s not only physical health that takes a toll when living with a chronic disease, right? Although the nature of the disease is physical, the impact it has on our mental state and lives is quite significant. However, the impact of our mental state on disease management is also crucial. Our physical, emotional, cognitive, psychological …
5 things I have learned by living with an autoimmune disease
I am quite a pragmatic person (and sometimes, a dreamer). I do not consider myself to be overly optimistic. I always try, however, to reflect what I learn from each situation, with the objective of making the most out of every experience. I performed this same exercise since I was diagnosed with an autoimmune condition. …
How I was diagnosed with an autoimmune disease
This is my personal story on how I was diagnosed with an autoimmune disease and my journey since then.
I hope these tips and ideas inspire your own wellness goals and contribute to your journey in health.
Make a change, step-by-step and every day, for the better.