Well Being

Understanding effective ways to navigate stressful situations has been a prevalent discussion in the post-holiday period, and that’s why I though this information would be helpful. Indeed, the holiday season can amplify stress and trigger old patterns. As a nutritionist and coach, I understand the profound impact stress can have on our overall well-being. In …

As a nutritionist specialising in digestive health, I have always stressed the importance of maintaining a balanced diet to promote regular bowel movements and prevent constipation. However, it’s important to remember that diet is just one piece of the puzzle. Physical and breathing exercises also play a significant role in maintaining a healthy digestive system. …

As a digestive health specialist, I frequently encounter clients who face the challenges of chronic constipation. Although several factors can contribute to this uncomfortable condition, one often underestimated culprit is impaired gallbladder function. In this article, we will delve into the complex interplay between the gallbladder and constipation while also discussing effective strategies to enhance …

Constipation is a prevalent issue that can affect individuals of all ages. It occurs when there are difficulties in maintaining regular and comfortable bowel movements, which is crucial for overall digestive health. Several factors, such as dietary choices, hydration, and lifestyle habits, can contribute to occasional constipation or challenges in passing stools. Instead of relying …

Having trouble pooping? You’re not alone. Constipation is a common problem that affects people of all ages, and a variety of factors, such as diet, lack of physical activity, or certain medical conditions, can cause it. People suffering from constipation often experience a variety of uncomfortable symptoms. The most common of these is fewer than …

Did you know that staying hydrated is not only important for quenching your thirst, but it can also help relieve constipation? It’s true! Drinking enough water and keeping your body hydrated can play a crucial role in maintaining regular bowel movements and preventing constipation. What is the ideal daily water intake? The recommended formula for …

With Christmas and New Year right around the corner, it’s easy to get caught up in worrying about the food you’re eating and how it’s going to have a long-term effect on your health goals.  It also doesn’t help that most of the articles out there that claim to have solutions to this issue say …

I love growing my indoor garden. I find caring for my microgreens to be such a nice ritual. But microgreens are not only cute veggies; they are also a powerhouse of nutrients. Research shows that the level of nutrients found in microgreens is superior to that of their mature counterparts, so they are a great …