A collection of ideas, experiences, and the latest research findings on health and wellness.
15 Ways to Calm Your Nervous System After a Stressful Event
Understanding effective ways to navigate stressful situations has been a prevalent discussion in the post-holiday period, and that’s why I though this information would be helpful. Indeed, the holiday season can amplify stress and trigger old patterns. As a nutritionist and coach, I understand the profound impact stress can have on our overall well-being. In …
Prevent Constipation: Lifestyle Choices to Unlock Bowel Freedom
As a nutritionist specialising in digestive health, I have always stressed the importance of maintaining a balanced diet to promote regular bowel movements and prevent constipation. However, it’s important to remember that diet is just one piece of the puzzle. Physical and breathing exercises also play a significant role in maintaining a healthy digestive system. …
Gallbladder Health Can Be a Culprit to Chronic Constipation
As a digestive health specialist, I frequently encounter clients who face the challenges of chronic constipation. Although several factors can contribute to this uncomfortable condition, one often underestimated culprit is impaired gallbladder function. In this article, we will delve into the complex interplay between the gallbladder and constipation while also discussing effective strategies to enhance …
10 Best Natural Laxatives and Stool Softeners for Constipation Relief
Constipation is a prevalent issue that can affect individuals of all ages. It occurs when there are difficulties in maintaining regular and comfortable bowel movements, which is crucial for overall digestive health. Several factors, such as dietary choices, hydration, and lifestyle habits, can contribute to occasional constipation or challenges in passing stools. Instead of relying …
5 Things You Can Do Today to Help You Poop
Having trouble pooping? You’re not alone. Constipation is a common problem that affects people of all ages, and a variety of factors, such as diet, lack of physical activity, or certain medical conditions, can cause it. People suffering from constipation often experience a variety of uncomfortable symptoms. The most common of these is fewer than …
Stay Hydrated to Relieve Constipation: Tips to Increase Water Intake
Did you know that staying hydrated is not only important for quenching your thirst, but it can also help relieve constipation? It’s true! Drinking enough water and keeping your body hydrated can play a crucial role in maintaining regular bowel movements and preventing constipation. What is the ideal daily water intake? The recommended formula for …
How to Avoid Holiday Food Stress: My Top 5 Methods
With Christmas and New Year right around the corner, it’s easy to get caught up in worrying about the food you’re eating and how it’s going to have a long-term effect on your health goals. It also doesn’t help that most of the articles out there that claim to have solutions to this issue say …
Why you should add microgreens to your diet
I love growing my indoor garden. I find caring for my microgreens to be such a nice ritual. But microgreens are not only cute veggies; they are also a powerhouse of nutrients. Research shows that the level of nutrients found in microgreens is superior to that of their mature counterparts, so they are a great …
5 Habits for a Great Start to Your Day
Our mornings can set the tone for the rest of our day. Starting the morning on the right foot allows you to start the day with intention rather than letting it run away from you. These are some of the simple healthy habits, backed by research, you can incorporate into your daily morning routine to kick-start …
5 tips to build resilience when living with a chronic disease
It’s not only physical health that takes a toll when living with a chronic disease, right? Although the nature of the disease is physical, the impact it has on our mental state and lives is quite significant. However, the impact of our mental state on disease management is also crucial. Our physical, emotional, cognitive, psychological …
5 things I have learned by living with an autoimmune disease
I am quite a pragmatic person (and sometimes, a dreamer). I do not consider myself to be overly optimistic. I always try, however, to reflect what I learn from each situation, with the objective of making the most out of every experience. I performed this same exercise since I was diagnosed with an autoimmune condition. …
How I was diagnosed with an autoimmune disease
This is my personal story on how I was diagnosed with an autoimmune disease and my journey since then.
I hope these tips and ideas inspire your own wellness goals and contribute to your journey in health.
Make a change, step-by-step and every day, for the better.