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Living Well Bee

Living Well Bee

Making living well your daily choice

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vegan

Super Seed Kale Crackers

Super Seed Kale Crackers

October 26, 2021 by Elisa Tricon

Store-bought crackers and snacks aren’t always ideal when it comes to staying healthy. They frequently contain fillers and preservatives.  This multi-seed crackers recipe is made with pumpkin seeds, chia seeds, flaxseed (linseed), sesame seeds, buckwheat and hemp seeds, and kale. These seed crackers are naturally gluten-free, grain-free, nut-free, paleo, vegan and low-carb crackers! The resulting …

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Healthy Sauce for Vegetables, Fish and Meat

Healthy Sauce for Vegetables, Fish and Meat

February 17, 2021 by Elisa Tricon

I call this recipe my magical sauce because I believe it gives me superpowers.⁠⁠Joke aside, this sauce is so easy to prepare, keeps well in the fridge and it gives a fresh and beautiful taste to any dish. Plus, it’s a phytonutrients powerhouse with so many anti-inflammatory ingredients and variety of veggies, herbs, spices and …

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Chickpea Couscous With Black Truffle (Vegan, Gluten-Free)

Chickpea Couscous With Black Truffle (Vegan, Gluten-Free)

February 13, 2021 by Elisa Tricon

This healthy comfy plant-based meal hits all the right spots. Rich in fibre Loaded with protein Packed with veggies Contain good fats Truffles are a fungus that people can safely eat and are considered an aromatic cooking delight. Grown underground, there is a unique earthy, umami flavour added to the black truffle sauce. Truffles are …

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Healthy, Gluten-Free Sweet Potato Shepherd’s Pie [Vegan] 1

Sweet Potato Shepherd’s Pie [Vegan]

November 14, 2020 by Elisa Tricon

If you are looking for a recipe that’s hearty, warm, comforting, satisfying and healthy, or if you are simply wondering what you can do with leftover mashed potatoes, stop looking now. This is it! I find a good Shepherd’s Pie to be the perfect winter comfort food. There are several different ways to make traditional …

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