Nutrition

Stress is an inevitable part of life, and in today’s fast-paced world, it seems to be a constant companion for many of us. The way our bodies respond to stress can have a significant impact on our overall well-being. As a registered nutritional therapist, I’ve witnessed the transformative power of targeted nutraceuticals, nutrients, and foods …

As a nutritionist specializing in digestive health, I frequently encounter clients perplexed by an unexpected issue: experiencing constipation despite adopting a healthier, fibre-rich diet. It’s a common concern, but the good news is that there are various reasons why this can occur, and practical solutions are available to alleviate discomfort and promote regular bowel movements. …

Digestive health plays a crucial role in our overall well-being, and constipation can be a persistent and uncomfortable issue for many. While there can be various causes of constipation, one often overlooked factor is the thyroid gland’s health, specifically hypothyroidism. In this article, we will explore the connection between hypothyroidism and constipation, delve into what …

Chronic constipation is a common digestive complaint that can significantly impact one’s quality of life. While many factors can contribute to constipation, an emerging link suggests that Small Intestinal Bacterial Overgrowth (SIBO) may be a hidden culprit behind this persistent issue. As a nutritionist specializing in digestive health, I’m here to shed light on the …

In today’s world, there is a growing concern about food and environmental sensitivities, as they can affect individuals in various ways. While many people are familiar with IgE allergies, it is important to acknowledge that a broader spectrum of sensitivities can impact one’s health and overall well-being. Sensitivities are adverse reactions that occur when your …

While different, food sensitivities and allergies play a significant role in our overall health. Food sensitivities, commonly known as intolerances, are often associated with discomfort after consumption of certain foods, such as feeling bloated after enjoying a bowl of pasta or experiencing unease after a dairy-rich meal. In contrast, food allergies involve the immune system …

In this post, we will delve into these two popular diets designed to alleviate gastrointestinal discomfort. While they have helped many individuals regain control over their gut health, it’s crucial to remember that no diet is a one-size-fits-all solution. We will explore the potential limitations of the FODMAP and SIBO diets, shedding light on their …

While COVID-19 symptoms are often temporary, some individuals endure long-term effects. This article describes some of the most common symptoms of long COVID-19, briefly examines the possible causes, and then delves into dietary approaches to support long COVID-19 recovery. How Is Long Covid Defined? Long Covid continues to be a hidden epidemic in many ways. …

Here are some of my favourite healthy recipes you can prepare quickly after a long, busy day to nourish your body with the right nutrients. These meals are not only balanced but also mouth-watering, so there’s no excuse not to give them a try! I know cooking a meal from scratch is the last thing …

Zinc is a nutritionally essential mineral that plays a role in hundreds of chemical processes in the body. Over 200 enzymes involved in key metabolic processes require zinc to function. For example, zinc is required for immunological function, digestion, skin and hair health, acid-base balance, growth and development, genetic transcription, antioxidant action, and a variety of other …

2020 was one of the most challenging years for everyone around the world. With the COVID-19 pandemic, people’s routines and plans were upended, and they did the best they could. No doubt, the year has been stressful.  A person could try and maintain an air of positivity, but there is no way to deny that …