Living Well Bee
Making living well your daily choice
In this post, we will delve into these two popular diets designed to alleviate gastrointestinal discomfort. While they have helped many individuals regain control over their gut health, it’s crucial to remember that no diet is a one-size-fits-all solution. We will explore the potential limitations of the FODMAP and SIBO diets, shedding light on their …
Over the last several years, many studies have pointed to the significance of the brain-gut connection in neuropsychiatric disorders and mood. Compared with healthy people, patients with this clinical presentation possess significant differences in the variety and composition of the gut microbiota, where certain bacteria found in the digestive tract have been connected to inflammatory …
With Christmas and New Year right around the corner, it’s easy to get caught up in worrying about the food you’re eating and how it’s going to have a long-term effect on your health goals. It also doesn’t help that most of the articles out there that claim to have solutions to this issue say …
We need healthy, comforting, and energising meals when the temperature drops and cold weather sets in. And nothing beats a hearty bowl of oatmeal. Porridge is a favourite breakfast for many of us due to its slow-release energy, warmth, and delicious creaminess. A Portuguese dessert called Arroz Doce inspired me to create this porridge recipe. Don’t get …
I love growing my indoor garden. I find caring for my microgreens to be such a nice ritual. But microgreens are not only cute veggies; they are also a powerhouse of nutrients. Research shows that the level of nutrients found in microgreens is superior to that of their mature counterparts, so they are a great …
This is such a fresh and light dessert. Perfect for when you don’t fancy a heavy dessert but still want a sweet taste after your meal. The pineapple is merged in a maple syrup infused with lime and vanilla extract, resulting in a delicious combination. It’s better to marinate it overnight so the pineapple juices …
This healthy cheesecake is silky, creamy and full of flavour. This yoghurt cheesecake contains far less sugar than regular cheesecake, making it a delicious guilt-free treat with only 160 calories per serving. It’s also a great gluten-free dessert. I love creating nourishing desserts that are not loaded with sugar, making the most of whole ingredients. …
While COVID-19 symptoms are often temporary, some individuals endure long-term effects. This article describes some of the most common symptoms of long COVID-19, briefly examines the possible causes, and then delves into dietary approaches to support long COVID-19 recovery. How Is Long Covid Defined? Long Covid continues to be a hidden epidemic in many ways. …
Our mornings can set the tone for the rest of our day. Starting the morning on the right foot allows you to start the day with intention rather than letting it run away from you. These are some of the simple healthy habits, backed by research, you can incorporate into your daily morning routine to kick-start …
Here are some of my favourite healthy recipes you can prepare quickly after a long, busy day to nourish your body with the right nutrients. These meals are not only balanced but also mouth-watering, so there’s no excuse not to give them a try! I know cooking a meal from scratch is the last thing …
Store-bought crackers and snacks aren’t always ideal when it comes to staying healthy. They frequently contain fillers and preservatives. This multi-seed crackers recipe is made with pumpkin seeds, chia seeds, flaxseed (linseed), sesame seeds, buckwheat and hemp seeds, and kale. These seed crackers are naturally gluten-free, grain-free, nut-free, paleo, vegan and low-carb crackers! The resulting …
Zinc is a nutritionally essential mineral that plays a role in hundreds of chemical processes in the body. Over 200 enzymes involved in key metabolic processes require zinc to function. For example, zinc is required for immunological function, digestion, skin and hair health, acid-base balance, growth and development, genetic transcription, antioxidant action, and a variety of other …
