Living Well Bee
Making living well your daily choice
Understanding effective ways to navigate stressful situations has been a prevalent discussion in the post-holiday period, and that’s why I though this information would be helpful. Indeed, the holiday season can amplify stress and trigger old patterns. As a nutritionist and coach, I understand the profound impact stress can have on our overall well-being. In …
Stress is an inevitable part of life, and in today’s fast-paced world, it seems to be a constant companion for many of us. The way our bodies respond to stress can have a significant impact on our overall well-being. As a registered nutritional therapist, I’ve witnessed the transformative power of targeted nutraceuticals, nutrients, and foods …
As a nutritionist specializing in digestive health, I frequently encounter clients perplexed by an unexpected issue: experiencing constipation despite adopting a healthier, fibre-rich diet. It’s a common concern, but the good news is that there are various reasons why this can occur, and practical solutions are available to alleviate discomfort and promote regular bowel movements. …
As a nutritionist specialising in digestive health, I have always stressed the importance of maintaining a balanced diet to promote regular bowel movements and prevent constipation. However, it’s important to remember that diet is just one piece of the puzzle. Physical and breathing exercises also play a significant role in maintaining a healthy digestive system. …
As a digestive health specialist, I frequently encounter clients who face the challenges of chronic constipation. Although several factors can contribute to this uncomfortable condition, one often underestimated culprit is impaired gallbladder function. In this article, we will delve into the complex interplay between the gallbladder and constipation while also discussing effective strategies to enhance …
Constipation is a prevalent issue that can affect individuals of all ages. It occurs when there are difficulties in maintaining regular and comfortable bowel movements, which is crucial for overall digestive health. Several factors, such as dietary choices, hydration, and lifestyle habits, can contribute to occasional constipation or challenges in passing stools. Instead of relying …
Having trouble pooping? You’re not alone. Constipation is a common problem that affects people of all ages, and a variety of factors, such as diet, lack of physical activity, or certain medical conditions, can cause it. People suffering from constipation often experience a variety of uncomfortable symptoms. The most common of these is fewer than …
Did you know that staying hydrated is not only important for quenching your thirst, but it can also help relieve constipation? It’s true! Drinking enough water and keeping your body hydrated can play a crucial role in maintaining regular bowel movements and preventing constipation. What is the ideal daily water intake? The recommended formula for …
Digestive health plays a crucial role in our overall well-being, and constipation can be a persistent and uncomfortable issue for many. While there can be various causes of constipation, one often overlooked factor is the thyroid gland’s health, specifically hypothyroidism. In this article, we will explore the connection between hypothyroidism and constipation, delve into what …
Chronic constipation is a common digestive complaint that can significantly impact one’s quality of life. While many factors can contribute to constipation, an emerging link suggests that Small Intestinal Bacterial Overgrowth (SIBO) may be a hidden culprit behind this persistent issue. As a nutritionist specializing in digestive health, I’m here to shed light on the …
In today’s world, there is a growing concern about food and environmental sensitivities, as they can affect individuals in various ways. While many people are familiar with IgE allergies, it is important to acknowledge that a broader spectrum of sensitivities can impact one’s health and overall well-being. Sensitivities are adverse reactions that occur when your …
While different, food sensitivities and allergies play a significant role in our overall health. Food sensitivities, commonly known as intolerances, are often associated with discomfort after consumption of certain foods, such as feeling bloated after enjoying a bowl of pasta or experiencing unease after a dairy-rich meal. In contrast, food allergies involve the immune system …
