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Living Well Bee

Living Well Bee

Making living well your daily choice

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Hazelnut Spread with Collagen

Hazelnut Spread with Collagen

February 17, 2021 by Elisa Tricon

Commercial chocolate spreads tend to be high in sugar, inflammatory fats and preservatives. Rather than fully removing one of the joys of life, you can easily make your own hazelnut spread, using whole ingredients instead. This recipe is so easy to prepare, stores well in the fridge and nutritious. I added collagen powder for extra …

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Healthy Sauce for Vegetables, Fish and Meat

Healthy Sauce for Vegetables, Fish and Meat

February 17, 2021 by Elisa Tricon

I call this recipe my magical sauce because I believe it gives me superpowers.⁠⁠Joke aside, this sauce is so easy to prepare, keeps well in the fridge and it gives a fresh and beautiful taste to any dish. Plus, it’s a phytonutrients powerhouse with so many anti-inflammatory ingredients and variety of veggies, herbs, spices and …

Read moreHealthy Sauce for Vegetables, Fish and Meat
Red Cabbage Salad with Fermented Orange Vinaigrette

Red Cabbage Salad with Fermented Orange Vinaigrette

February 16, 2021 by Elisa Tricon

This healthy red cabbage salad is super crunchy and delicious; it makes a great light side dish. ⁠⁠It’s such a simple dish but each mouthful brings all our senses together. I love the combination of textures and vibrant colours: the walnuts bring extra good fats and complement the cabbage and apple flavours; the acidity of …

Read moreRed Cabbage Salad with Fermented Orange Vinaigrette
Alternative Pizza Crust Low Carb

Beets ‘pizza’ crust

February 13, 2021 by Elisa Tricon

This Vibrant, Unique Beetroot Pizza Crust Provides Ample Tasty Health Benefits  I had one kilogram of beetroot in my refrigerator, with little idea of what to make with it. I wanted to try something unique instead of the usual routine of adding it to smoothies or eating it raw with apple cider vinegar. I wanted …

Read moreBeets ‘pizza’ crust
Chickpea Couscous With Black Truffle (Vegan, Gluten-Free)

Chickpea Couscous With Black Truffle (Vegan, Gluten-Free)

February 13, 2021 by Elisa Tricon

This healthy comfy plant-based meal hits all the right spots. Rich in fibre Loaded with protein Packed with veggies Contain good fats Truffles are a fungus that people can safely eat and are considered an aromatic cooking delight. Grown underground, there is a unique earthy, umami flavour added to the black truffle sauce. Truffles are …

Read moreChickpea Couscous With Black Truffle (Vegan, Gluten-Free)
7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood

7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood

January 30, 2021 by Elisa Tricon

2020 was one of the most challenging years for everyone around the world. With the COVID-19 pandemic, people’s routines and plans were upended, and they did the best they could. No doubt, the year has been stressful.  A person could try and maintain an air of positivity, but there is no way to deny that …

Read more7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood
Easy Mackerel Fish Pate

Easy Mackerel Fish Pate

January 6, 2021 by Elisa Tricon

This quick and delicious mackerel pate recipe is one of my weekly go-to recipes for so many reasons. It’s quick and easy to prepare, versatile, perfect to make-ahead and super nutritions. So many wins in 1 meal – I call it a must! This recipe can be turned into a: quick healthy snack, with some …

Read moreEasy Mackerel Fish Pate
Healthy Bean & Oatmeal Muffins 1

Healthy Bean & Oats Blender Muffins

November 14, 2020 by Elisa Tricon

Who said sweet treats couldn’t be healthy and nutritious? These goodie-packed muffins are a deliciously healthy alternative to other choices filled with sugar. Sometimes I have them for breakfast – yes, muffins for breakfast! They are also an excellent add-on to kids’ lunch boxes. Indeed, these muffins are great for all kinds of reasons: • …

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Easy, Gluten-Free, Low-Carb Stuffed Cabbage Rolls with Meat and Mushroom 2

Stuffed Cabbage Rolls with Meat and Mushrooms

November 14, 2020 by Elisa Tricon

Stuffed cabbage rolls are such a cosy and healthy meal. Stuffed with meat and mushrooms, the cabbage rolls are cooked in a simple homemade tomato sauce and baked to perfection. This causes the cabbage’s natural sugars to caramelize, leading to a tasty combination of flavours and textures. Every single bite is meaty and titillating, and …

Read moreStuffed Cabbage Rolls with Meat and Mushrooms
Healthy, Gluten-Free Sweet Potato Shepherd’s Pie [Vegan] 1

Sweet Potato Shepherd’s Pie [Vegan]

November 14, 2020 by Elisa Tricon

If you are looking for a recipe that’s hearty, warm, comforting, satisfying and healthy, or if you are simply wondering what you can do with leftover mashed potatoes, stop looking now. This is it! I find a good Shepherd’s Pie to be the perfect winter comfort food. There are several different ways to make traditional …

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November 2020

November 2020 * News

November 13, 2020 by Elisa Tricon

Body I recently discovered this brand, and I am in love with their values and products. The respect for nature and our ecosystem is clear on their offering focused pure biodynamic ingredients and eco-sustainable packaging. Highly recommend to check their hair, beauty and lifestyle products – check them here. Mind Book Bliss More by Light Watkins shares …

Read moreNovember 2020 * News
How to improve digestion and eat less by eating mindfully

How to improve digestion and eat less by eating mindfully

October 11, 2020 by Elisa Tricon

What can you recall about your last meal? Do you remember its taste, texture and the various colours on your plate? What were your emotions like when you were eating? Were you stressed, hungry, happy?     If you can’t fully recall, don’t worry! A lot of us struggle with this exercise. Often, eating is carried …

Read moreHow to improve digestion and eat less by eating mindfully
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