Living Well Bee
Making living well your daily choice
What can you recall about your last meal? Do you remember its taste, texture and the various colours on your plate? What were your emotions like when you were eating? Were you stressed, hungry, happy? If you can’t fully recall, don’t worry! A lot of us struggle with this exercise. Often, eating is carried …
Often, the idea of cooking is followed up by these statements: “I don’t have time” “I don’t enjoy” “I have better things to do” We all enjoy eating, cooking on the other hand is considered to be a hassle by many of us. While it is more convenient to purchase readymade meals or order food, …
Typically, people tend to focus on what they eat or how much they eat when they decide to make changes to their diet. However, that is merely one part of the puzzle. While picking the right kind of foods is an integral part of eating healthy, the weight of the growing conditions, sourcing, storage, processing …
It’s not only physical health that takes a toll when living with a chronic disease, right? Although the nature of the disease is physical, the impact it has on our mental state and lives is quite significant. However, the impact of our mental state on disease management is also crucial. Our physical, emotional, cognitive, psychological …
I am quite a pragmatic person (and sometimes, a dreamer). I do not consider myself to be overly optimistic. I always try, however, to reflect what I learn from each situation, with the objective of making the most out of every experience. I performed this same exercise since I was diagnosed with an autoimmune condition. …
This is my personal story on how I was diagnosed with an autoimmune disease and my journey since then.
