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Living Well Bee

Living Well Bee

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Nutrition

Nourishing Resilience: Key Nutraceuticals, Nutrients, and Foods to Support Stress Response

Nourishing Resilience: Key Nutraceuticals, Nutrients, and Foods to Support Stress Response

January 19, 2024 by Elisa Tricon

Stress is an inevitable part of life, and in today’s fast-paced world, it seems to be a constant companion for many of us. The way our bodies respond to stress can have a significant impact on our overall well-being. As a registered nutritional therapist, I’ve witnessed the transformative power of targeted nutraceuticals, nutrients, and foods …

Read moreNourishing Resilience: Key Nutraceuticals, Nutrients, and Foods to Support Stress Response
relieve constipation

Effective Nutritional Tips for Constipation Prevention and Relief

November 19, 2023 by Elisa Tricon

As a nutritionist specializing in digestive health, I frequently encounter clients perplexed by an unexpected issue: experiencing constipation despite adopting a healthier, fibre-rich diet. It’s a common concern, but the good news is that there are various reasons why this can occur, and practical solutions are available to alleviate discomfort and promote regular bowel movements. …

Read moreEffective Nutritional Tips for Constipation Prevention and Relief
The Connection Between Hypothyroidism and Constipation: Understanding, Symptoms, and Solutions

The Connection Between Hypothyroidism and Constipation: Understanding, Symptoms, and Solutions

November 17, 2023 by Elisa Tricon

Digestive health plays a crucial role in our overall well-being, and constipation can be a persistent and uncomfortable issue for many. While there can be various causes of constipation, one often overlooked factor is the thyroid gland’s health, specifically hypothyroidism. In this article, we will explore the connection between hypothyroidism and constipation, delve into what …

Read moreThe Connection Between Hypothyroidism and Constipation: Understanding, Symptoms, and Solutions
SIBO

Exploring the Link Between SIBO and Chronic Constipation

November 17, 2023 by Elisa Tricon

Chronic constipation is a common digestive complaint that can significantly impact one’s quality of life. While many factors can contribute to constipation, an emerging link suggests that Small Intestinal Bacterial Overgrowth (SIBO) may be a hidden culprit behind this persistent issue. As a nutritionist specializing in digestive health, I’m here to shed light on the …

Read moreExploring the Link Between SIBO and Chronic Constipation
Navigating Beyond IgE Allergies: Unraveling the Complexity of Food and Environmental Sensitivities

Navigating Beyond IgE Allergies: Unraveling the Complexity of Food and Environmental Sensitivities

November 17, 2023 by Elisa Tricon

In today’s world, there is a growing concern about food and environmental sensitivities, as they can affect individuals in various ways. While many people are familiar with IgE allergies, it is important to acknowledge that a broader spectrum of sensitivities can impact one’s health and overall well-being. Sensitivities are adverse reactions that occur when your …

Read moreNavigating Beyond IgE Allergies: Unraveling the Complexity of Food and Environmental Sensitivities
Understanding Food Sensitivities: Don't Let Food Sensitivities Hold You Back

Understanding Food Sensitivities: Don’t Let Food Sensitivities Hold You Back

August 23, 2023 by Elisa Tricon

While different, food sensitivities and allergies play a significant role in our overall health. Food sensitivities, commonly known as intolerances, are often associated with discomfort after consumption of certain foods, such as feeling bloated after enjoying a bowl of pasta or experiencing unease after a dairy-rich meal. In contrast, food allergies involve the immune system …

Read moreUnderstanding Food Sensitivities: Don’t Let Food Sensitivities Hold You Back
The Limitations of FODMAP and SIBO Diets

Understanding the Limitations of FODMAP and SIBO Diets: An Insightful Guide

August 21, 2023 by Elisa Tricon

In this post, we will delve into these two popular diets designed to alleviate gastrointestinal discomfort. While they have helped many individuals regain control over their gut health, it’s crucial to remember that no diet is a one-size-fits-all solution. We will explore the potential limitations of the FODMAP and SIBO diets, shedding light on their …

Read moreUnderstanding the Limitations of FODMAP and SIBO Diets: An Insightful Guide
Influence of Gut Microbiota on Mood and Mental Health 1

Influence of Gut Microbiota on Mood and Mental Health

September 21, 2022 by Elisa Tricon

Over the last several years, many studies have pointed to the significance of the brain-gut connection in neuropsychiatric disorders and mood. Compared with healthy people, patients with this clinical presentation possess significant differences in the variety and composition of the gut microbiota, where certain bacteria found in the digestive tract have been connected to inflammatory …

Read moreInfluence of Gut Microbiota on Mood and Mental Health
Long COVID: how can nutrition help? 2

Long COVID: how can nutrition help post-viral recovery?

November 3, 2021 by Elisa Tricon

While COVID-19 symptoms are often temporary, some individuals endure long-term effects. This article describes some of the most common symptoms of long COVID-19, briefly examines the possible causes, and then delves into dietary approaches to support long COVID-19 recovery. How Is Long Covid Defined? Long Covid continues to be a hidden epidemic in many ways. …

Read moreLong COVID: how can nutrition help post-viral recovery?
The Best of… Healthy & Quick Weeknight Meals That Aren’t Salads 3

The Best of… Healthy & Quick Weeknight Meals That Aren’t Salads

October 27, 2021 by Elisa Tricon

Here are some of my favourite healthy recipes you can prepare quickly after a long, busy day to nourish your body with the right nutrients. These meals are not only balanced but also mouth-watering, so there’s no excuse not to give them a try! I know cooking a meal from scratch is the last thing …

Read moreThe Best of… Healthy & Quick Weeknight Meals That Aren’t Salads
Zinc Supplementation Dangers You Might Have Overlooked

Zinc Supplementation Dangers You Might Have Overlooked

October 24, 2021 by Elisa Tricon

Zinc is a nutritionally essential mineral that plays a role in hundreds of chemical processes in the body. Over 200 enzymes involved in key metabolic processes require zinc to function. For example, zinc is required for immunological function, digestion, skin and hair health, acid-base balance, growth and development, genetic transcription, antioxidant action, and a variety of other …

Read moreZinc Supplementation Dangers You Might Have Overlooked
7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood

7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood

January 30, 2021 by Elisa Tricon

2020 was one of the most challenging years for everyone around the world. With the COVID-19 pandemic, people’s routines and plans were upended, and they did the best they could. No doubt, the year has been stressful.  A person could try and maintain an air of positivity, but there is no way to deny that …

Read more7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood
How to improve digestion and eat less by eating mindfully

How to improve digestion and eat less by eating mindfully

October 11, 2020 by Elisa Tricon

What can you recall about your last meal? Do you remember its taste, texture and the various colours on your plate? What were your emotions like when you were eating? Were you stressed, hungry, happy?     If you can’t fully recall, don’t worry! A lot of us struggle with this exercise. Often, eating is carried …

Read moreHow to improve digestion and eat less by eating mindfully
You don't like cooking? 10 simple ideas to make it more enjoyable

You don’t like cooking? 10 simple ideas to make it more enjoyable

October 10, 2020 by Elisa Tricon

Often, the idea of cooking is followed up by these statements:  “I don’t have time” “I don’t enjoy” “I have better things to do” We all enjoy eating, cooking on the other hand is considered to be a hassle by many of us. While it is more convenient to purchase readymade meals or order food, …

Read moreYou don’t like cooking? 10 simple ideas to make it more enjoyable
A guide to get the most nutrients from your food

Getting the most from your greens

October 4, 2020 by Elisa Tricon

Typically, people tend to focus on what they eat or how much they eat when they decide to make changes to their diet. However, that is merely one part of the puzzle. While picking the right kind of foods is an integral part of eating healthy, the weight of the growing conditions, sourcing, storage, processing …

Read moreGetting the most from your greens

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