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Living Well Bee

Living Well Bee

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Elisa Tricon

Moroccan Spiced  Quinoa and Lamb Bowl 2

Moroccan Spiced Quinoa and Lamb Bowl

October 21, 2021 by Elisa Tricon

This meal is so comfy and super nutritious. I love this fluffy quinoa spiced quinoa bowl; it is the best quinoa recipe ever! I am not biased at all … What’s Good About This Recipe? The warm spices (such as cinnamon, coriander, chilli, cumin) have amazing health benefits such as anti-inflammatory properties, immune-boosting antioxidants, support …

Read moreMoroccan Spiced Quinoa and Lamb Bowl
Healthy and Creamy Fish Pie (Dairy Free)

Healthy and Creamy Fish Pie (Dairy-Free)

October 19, 2021 by Elisa Tricon

This healthy fish pie is a favourite in our home. How can I describe this dish? Simple and satisfying. The generous chunks of fish are involved in a creamy dairy-free sauce and topped with a comforting mash.  This is the perfect family-friendly dish for busy suppers. It’s a delicious comfy recipe but so quick and …

Read moreHealthy and Creamy Fish Pie (Dairy-Free)
Hazelnut Spread with Collagen

Hazelnut Spread with Collagen

February 17, 2021 by Elisa Tricon

Commercial chocolate spreads tend to be high in sugar, inflammatory fats and preservatives. Rather than fully removing one of the joys of life, you can easily make your own hazelnut spread, using whole ingredients instead. This recipe is so easy to prepare, stores well in the fridge and nutritious. I added collagen powder for extra …

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Healthy Sauce for Vegetables, Fish and Meat

Healthy Sauce for Vegetables, Fish and Meat

February 17, 2021 by Elisa Tricon

I call this recipe my magical sauce because I believe it gives me superpowers.⁠⁠Joke aside, this sauce is so easy to prepare, keeps well in the fridge and it gives a fresh and beautiful taste to any dish. Plus, it’s a phytonutrients powerhouse with so many anti-inflammatory ingredients and variety of veggies, herbs, spices and …

Read moreHealthy Sauce for Vegetables, Fish and Meat
Red Cabbage Salad with Fermented Orange Vinaigrette

Red Cabbage Salad with Fermented Orange Vinaigrette

February 16, 2021 by Elisa Tricon

This healthy red cabbage salad is super crunchy and delicious; it makes a great light side dish. ⁠⁠It’s such a simple dish but each mouthful brings all our senses together. I love the combination of textures and vibrant colours: the walnuts bring extra good fats and complement the cabbage and apple flavours; the acidity of …

Read moreRed Cabbage Salad with Fermented Orange Vinaigrette
Alternative Pizza Crust Low Carb

Beets ‘pizza’ crust

February 13, 2021 by Elisa Tricon

This Vibrant, Unique Beetroot Pizza Crust Provides Ample Tasty Health Benefits  I had one kilogram of beetroot in my refrigerator, with little idea of what to make with it. I wanted to try something unique instead of the usual routine of adding it to smoothies or eating it raw with apple cider vinegar. I wanted …

Read moreBeets ‘pizza’ crust
Chickpea Couscous With Black Truffle (Vegan, Gluten-Free)

Chickpea Couscous With Black Truffle (Vegan, Gluten-Free)

February 13, 2021 by Elisa Tricon

This healthy comfy plant-based meal hits all the right spots. Rich in fibre Loaded with protein Packed with veggies Contain good fats Truffles are a fungus that people can safely eat and are considered an aromatic cooking delight. Grown underground, there is a unique earthy, umami flavour added to the black truffle sauce. Truffles are …

Read moreChickpea Couscous With Black Truffle (Vegan, Gluten-Free)
7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood

7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood

January 30, 2021 by Elisa Tricon

2020 was one of the most challenging years for everyone around the world. With the COVID-19 pandemic, people’s routines and plans were upended, and they did the best they could. No doubt, the year has been stressful.  A person could try and maintain an air of positivity, but there is no way to deny that …

Read more7 Types Of Foods That Can Help Alleviate Stress and Improve Your Mood
Easy Mackerel Fish Pate

Easy Mackerel Fish Pate

January 6, 2021 by Elisa Tricon

This quick and delicious mackerel pate recipe is one of my weekly go-to recipes for so many reasons. It’s quick and easy to prepare, versatile, perfect to make-ahead and super nutritions. So many wins in 1 meal – I call it a must! This recipe can be turned into a: quick healthy snack, with some …

Read moreEasy Mackerel Fish Pate
Healthy Bean & Oatmeal Muffins 1

Healthy Bean & Oats Blender Muffins

November 14, 2020 by Elisa Tricon

Who said sweet treats couldn’t be healthy and nutritious? These goodie-packed muffins are a deliciously healthy alternative to other choices filled with sugar. Sometimes I have them for breakfast – yes, muffins for breakfast! They are also an excellent add-on to kids’ lunch boxes. Indeed, these muffins are great for all kinds of reasons: • …

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Easy, Gluten-Free, Low-Carb Stuffed Cabbage Rolls with Meat and Mushroom 2

Stuffed Cabbage Rolls with Meat and Mushrooms

November 14, 2020 by Elisa Tricon

Stuffed cabbage rolls are such a cosy and healthy meal. Stuffed with meat and mushrooms, the cabbage rolls are cooked in a simple homemade tomato sauce and baked to perfection. This causes the cabbage’s natural sugars to caramelize, leading to a tasty combination of flavours and textures. Every single bite is meaty and titillating, and …

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Healthy, Gluten-Free Sweet Potato Shepherd’s Pie [Vegan] 1

Sweet Potato Shepherd’s Pie [Vegan]

November 14, 2020 by Elisa Tricon

If you are looking for a recipe that’s hearty, warm, comforting, satisfying and healthy, or if you are simply wondering what you can do with leftover mashed potatoes, stop looking now. This is it! I find a good Shepherd’s Pie to be the perfect winter comfort food. There are several different ways to make traditional …

Read moreSweet Potato Shepherd’s Pie [Vegan]
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