This healthy fish pie is a favourite in our home. How can I describe this dish? Simple and satisfying. The generous chunks of fish are involved in a creamy dairy-free sauce and topped with a comforting mash.
This is the perfect family-friendly dish for busy suppers. It’s a delicious comfy recipe but so quick and easy to prepare. You can cook in a big dish for the perfect family dinner or portion into ramekins to freeze it, so you have a delicious meal ready whenever you need it. This is the ideal meal to sneak in some extra veggies – kids (and yes grown-ups! too) will not even realise they are eating their daily veggies intake. I combine the potato and cauliflower to bring more variety into this meal. Plus, the cauliflower brings extra creaminess to the puree.
I prefer not to peel the potatoes to get extra fibre and nutrients: Do you know that the peel contains about 40-50% dietary fibre and are a rich source of phenolics and a fair source of vitamins? Don’t let it go to waste. Honestly, when you mash everything, you don’t notice the peel.Print