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Living Well Bee

Living Well Bee

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gluten-free

Super Seed Kale Crackers

Super Seed Kale Crackers

October 26, 2021 by Elisa Tricon

Store-bought crackers and snacks aren’t always ideal when it comes to staying healthy. They frequently contain fillers and preservatives.  This multi-seed crackers recipe is made with pumpkin seeds, chia seeds, flaxseed (linseed), sesame seeds, buckwheat and hemp seeds, and kale. These seed crackers are naturally gluten-free, grain-free, nut-free, paleo, vegan and low-carb crackers! The resulting …

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Moroccan Spiced  Quinoa and Lamb Bowl 2

Moroccan Spiced Quinoa and Lamb Bowl

October 21, 2021 by Elisa Tricon

This meal is so comfy and super nutritious. I love this fluffy quinoa spiced quinoa bowl; it is the best quinoa recipe ever! I am not biased at all … What’s Good About This Recipe? The warm spices (such as cinnamon, coriander, chilli, cumin) have amazing health benefits such as anti-inflammatory properties, immune-boosting antioxidants, support …

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Healthy and Creamy Fish Pie (Dairy Free)

Healthy and Creamy Fish Pie (Dairy-Free)

October 19, 2021 by Elisa Tricon

This healthy fish pie is a favourite in our home. How can I describe this dish? Simple and satisfying. The generous chunks of fish are involved in a creamy dairy-free sauce and topped with a comforting mash.  This is the perfect family-friendly dish for busy suppers. It’s a delicious comfy recipe but so quick and …

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Red Cabbage Salad with Fermented Orange Vinaigrette

Red Cabbage Salad with Fermented Orange Vinaigrette

February 16, 2021 by Elisa Tricon

This healthy red cabbage salad is super crunchy and delicious; it makes a great light side dish. ⁠⁠It’s such a simple dish but each mouthful brings all our senses together. I love the combination of textures and vibrant colours: the walnuts bring extra good fats and complement the cabbage and apple flavours; the acidity of …

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Chickpea Couscous With Black Truffle (Vegan, Gluten-Free)

Chickpea Couscous With Black Truffle (Vegan, Gluten-Free)

February 13, 2021 by Elisa Tricon

This healthy comfy plant-based meal hits all the right spots. Rich in fibre Loaded with protein Packed with veggies Contain good fats Truffles are a fungus that people can safely eat and are considered an aromatic cooking delight. Grown underground, there is a unique earthy, umami flavour added to the black truffle sauce. Truffles are …

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Healthy Bean & Oatmeal Muffins 1

Healthy Bean & Oats Blender Muffins

November 14, 2020 by Elisa Tricon

Who said sweet treats couldn’t be healthy and nutritious? These goodie-packed muffins are a deliciously healthy alternative to other choices filled with sugar. Sometimes I have them for breakfast – yes, muffins for breakfast! They are also an excellent add-on to kids’ lunch boxes. Indeed, these muffins are great for all kinds of reasons: • …

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Easy, Gluten-Free, Low-Carb Stuffed Cabbage Rolls with Meat and Mushroom 2

Stuffed Cabbage Rolls with Meat and Mushrooms

November 14, 2020 by Elisa Tricon

Stuffed cabbage rolls are such a cosy and healthy meal. Stuffed with meat and mushrooms, the cabbage rolls are cooked in a simple homemade tomato sauce and baked to perfection. This causes the cabbage’s natural sugars to caramelize, leading to a tasty combination of flavours and textures. Every single bite is meaty and titillating, and …

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Healthy, Gluten-Free Sweet Potato Shepherd’s Pie [Vegan] 1

Sweet Potato Shepherd’s Pie [Vegan]

November 14, 2020 by Elisa Tricon

If you are looking for a recipe that’s hearty, warm, comforting, satisfying and healthy, or if you are simply wondering what you can do with leftover mashed potatoes, stop looking now. This is it! I find a good Shepherd’s Pie to be the perfect winter comfort food. There are several different ways to make traditional …

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