Living Well Bee
Making living well your daily choice
We need healthy, comforting, and energising meals when the temperature drops and cold weather sets in. And nothing beats a hearty bowl of oatmeal. Porridge is a favourite breakfast for many of us due to its slow-release energy, warmth, and delicious creaminess. A Portuguese dessert called Arroz Doce inspired me to create this porridge recipe. Don’t get …
This is such a fresh and light dessert. Perfect for when you don’t fancy a heavy dessert but still want a sweet taste after your meal. The pineapple is merged in a maple syrup infused with lime and vanilla extract, resulting in a delicious combination. It’s better to marinate it overnight so the pineapple juices …
This healthy cheesecake is silky, creamy and full of flavour. This yoghurt cheesecake contains far less sugar than regular cheesecake, making it a delicious guilt-free treat with only 160 calories per serving. It’s also a great gluten-free dessert. I love creating nourishing desserts that are not loaded with sugar, making the most of whole ingredients. …
Store-bought crackers and snacks aren’t always ideal when it comes to staying healthy. They frequently contain fillers and preservatives. This multi-seed crackers recipe is made with pumpkin seeds, chia seeds, flaxseed (linseed), sesame seeds, buckwheat and hemp seeds, and kale. These seed crackers are naturally gluten-free, grain-free, nut-free, paleo, vegan and low-carb crackers! The resulting …
This meal is so comfy and super nutritious. I love this fluffy quinoa spiced quinoa bowl; it is the best quinoa recipe ever! I am not biased at all … What’s Good About This Recipe? The warm spices (such as cinnamon, coriander, chilli, cumin) have amazing health benefits such as anti-inflammatory properties, immune-boosting antioxidants, support …
This healthy fish pie is a favourite in our home. How can I describe this dish? Simple and satisfying. The generous chunks of fish are involved in a creamy dairy-free sauce and topped with a comforting mash. This is the perfect family-friendly dish for busy suppers. It’s a delicious comfy recipe but so quick and …
Commercial chocolate spreads tend to be high in sugar, inflammatory fats and preservatives. Rather than fully removing one of the joys of life, you can easily make your own hazelnut spread, using whole ingredients instead. This recipe is so easy to prepare, stores well in the fridge and nutritious. I added collagen powder for extra …
I call this recipe my magical sauce because I believe it gives me superpowers.Joke aside, this sauce is so easy to prepare, keeps well in the fridge and it gives a fresh and beautiful taste to any dish. Plus, it’s a phytonutrients powerhouse with so many anti-inflammatory ingredients and variety of veggies, herbs, spices and …
This healthy red cabbage salad is super crunchy and delicious; it makes a great light side dish. It’s such a simple dish but each mouthful brings all our senses together. I love the combination of textures and vibrant colours: the walnuts bring extra good fats and complement the cabbage and apple flavours; the acidity of …
This Vibrant, Unique Beetroot Pizza Crust Provides Ample Tasty Health Benefits I had one kilogram of beetroot in my refrigerator, with little idea of what to make with it. I wanted to try something unique instead of the usual routine of adding it to smoothies or eating it raw with apple cider vinegar. I wanted …
This healthy comfy plant-based meal hits all the right spots. Rich in fibre Loaded with protein Packed with veggies Contain good fats Truffles are a fungus that people can safely eat and are considered an aromatic cooking delight. Grown underground, there is a unique earthy, umami flavour added to the black truffle sauce. Truffles are …
This quick and delicious mackerel pate recipe is one of my weekly go-to recipes for so many reasons. It’s quick and easy to prepare, versatile, perfect to make-ahead and super nutritions. So many wins in 1 meal – I call it a must! This recipe can be turned into a: quick healthy snack, with some …
Who said sweet treats couldn’t be healthy and nutritious? These goodie-packed muffins are a deliciously healthy alternative to other choices filled with sugar. Sometimes I have them for breakfast – yes, muffins for breakfast! They are also an excellent add-on to kids’ lunch boxes. Indeed, these muffins are great for all kinds of reasons: • …
Stuffed cabbage rolls are such a cosy and healthy meal. Stuffed with meat and mushrooms, the cabbage rolls are cooked in a simple homemade tomato sauce and baked to perfection. This causes the cabbage’s natural sugars to caramelize, leading to a tasty combination of flavours and textures. Every single bite is meaty and titillating, and …
If you are looking for a recipe that’s hearty, warm, comforting, satisfying and healthy, or if you are simply wondering what you can do with leftover mashed potatoes, stop looking now. This is it! I find a good Shepherd’s Pie to be the perfect winter comfort food. There are several different ways to make traditional …
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